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How to lose weight


Knowing how to lose weight quick can be useful if you have a holiday or wedding coming up and you need to look for your best in the pictures. Although it is not the healthiest way of losing weight, quick weight loss is ok for short periods of time. Be aware that quick weight loss diets do not concern themselves with the longer term dietary and lifestyle changes that need to be made to achieve healthy weight loss that will last a lifetime.

There are a large range of fad diets and quick weight loss diets that can help you to lose weight in just a few days. The Lemonade diet is one of these but it is not for the faint hearted. On this diet you can expect to lose between 10 and 25 pounds over the course of a week. It is not called the lemonade diet for nothing as no food is permitted while on this diet just a drink made from lemon juice, maple syrup and pepper.

The Three Day diet from BL is the ideal diet plan if you have 10 pounds or less to lose. It is very calorie restricted but produces excellent results in a short period of time.

The Hollywood Diet is another useful weight loss system if you want quick weight loss. No foods are eaten instead you only drink the Hollywood Juice which is available from stores or you can make your own version: https://www.youtube.com/watch?v=PD13xloLt2c

The Cabbage Soup Diet is a good way to lose weight if you like cabbage soup. You can eat as much of it as you like along with some fruits and vegetables. Assorted variations of the cabbage soup diet have been going round for years and it remains a popular fad diet to this day.

When following any weight loss program that is aimed at achieving fast weight loss it is important to be aware and not over-exert yourself and not to stay on it for longer than recommended. Fad diets are not the best way to deal with weight management issues as they can lead to yo-yo dieting and any weight lost by using them is generally soon regained

There are many sources to turn to for weight loss help that will enable you to lose weight in a healthy way such as newspapers, magazines and the internet. Remember to consult your doctor before starting any brand new weight loss system especially one that promises quick weight loss.

In summary quick weight loss and fad diets are not the recommended way of losing weight but using one very occasionally will do you no mischief.


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